Monday 03/23/2020

  • Theme: In Neh (Endurance)
  • Focus: Hyung
  1. Daily Warm-ups
    • 20 – jumping jacks
    • 10 – arm circles each way
    • 10 – waist twist
    • 10 – frog jumps
    • 10 – push ups
    • 10 – front stretch kicks each side
    • 10 – inside to outside kicks each side
  2. Hyung-o-mania (2 reps each)
    • Gi Cho Hyung Il Bu (Basic Form #1)
    • Gi Cho Hyung E Bu (Basic Form #2)
    • Gi Cho Hyung Sam Bu (Basic Form #3)
    • Pyong Ahn Cho Dan
    • Pyong Ahn E Dan
    • Pyong Ahn Sam Dan
    • Pyong Ahn Sa Da

Extra Credit: Practice drawing the Korean characters for In Neh. Refer to Page 46 of the Soo Bahk Do Member Manual