- Theme: In Neh (Endurance)
- Focus: Hyung
- Daily Warm-ups
- 20 – jumping jacks
- 10 – arm circles each way
- 10 – waist twist
- 10 – frog jumps
- 10 – push ups
- 10 – front stretch kicks each side
- 10 – inside to outside kicks each side
- Hyung-o-mania (2 reps each)
- Gi Cho Hyung Il Bu (Basic Form #1)
- Gi Cho Hyung E Bu (Basic Form #2)
- Gi Cho Hyung Sam Bu (Basic Form #3)
- Pyong Ahn Cho Dan
- Pyong Ahn E Dan
- Pyong Ahn Sam Dan
- Pyong Ahn Sa Da
Extra Credit: Practice drawing the Korean characters for In Neh. Refer to Page 46 of the Soo Bahk Do Member Manual